For me I have so much solitude due to not working and a child in school. I don't get out of my house much and I do know this does hamper some of my self love growth. But time alone is not an issue. I do tend to sleep my solitude away.
For me, I can't be around many people for long periods because it is exhausting especially being an empath. My walls are very thin to block well.
I tend to feel that when I am alone I have so much freedom that it is overwhelming and I get lost. I am someone even alone I need structure. I don't have a lot to say on having alone time but I do know that I need structured solitude to feel productive.
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